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Francescasbert
Journal
08 Jul 19
Francescasbert's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
62.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1028 kcal
Fat: 20.98g | Prot: 115.81g | Carbs: 88.20g.
Breakfast:
Rodopi Yogurt Colato Greco Bianco 0%.
Lunch:
Carote, Rodopi Yogurt Colato Greco Bianco 0%, Blu Mares Filetti di Merluzzo Atlantico.
Dinner:
Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate, Zucchine, Pane Bianco, Penny Market Latticino Fresco Spalmabile Light, Aia Macinato di Fesa di Tacchino.
Snacks/Other:
Mulino Bianco Sfoglia di Grano Cracker Salati.
more...
181 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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Francescasbert's Weight History
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