dr.harun's Journal, 08 Jul 19

dr.harun's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2019

83.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

874 kcal

Fat: 42.60g | Prot: 67.69g | Carbs: 52.59g. Breakfast: Sade Yoğurt (Tam Yağlı Süt), Sahanda Yumurta. Dinner: Sütaş Ayran, Hindi Göğsü Eti. Snacks/Other: Pınar Light Süt, Nestle Nesfit Kırmızı Meyveli, Yer Fıstığı. more...

2613 kcal

Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 17 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dr.harun's Weight History

View Complete History

dr.harun's Journal, 08 Jul 19

Submit a Comment

dr.harun's Weight History