Weigh In record (no journal entry) for 08 July 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 61.78g | Prot: 62.76g | Carbs: 111.49g.
Breakfast: Boiled Potato (without Peel), Egg. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Tofu , Fried Battered Catfish. Dinner: Tempeh (Cooked) , Fried Battered Catfish. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|