Weigh In record (no journal entry) for 08 July 2019
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54 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.38g | Prot: 69.76g | Carbs: 151.79g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Pisang, Pepaya. Lunch: Kebab. Dinner: Sup Kerang (Kental), Hati Ayam. more...
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steady weight
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rismasundani's Weight History
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