Weigh In record (no journal entry) for 08 July 2019
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 57.14g | Prot: 68.65g | Carbs: 77.18g.
Breakfast: Asahi 膠原蛋白粉, 好媽媽 水煮鮪魚罐頭, 玉米筍, 水煮蛋, 義美 無糖豆漿, 黑咖啡, 寶宏安柏 比薩調理專用乳酪絲, 酪梨. Lunch: 青江菜, Costco 蝦仁, 馬鈴薯（水煮，不加鹽）, 小黃瓜, 四季豆, 頂好 豬絞肉, 紅蘿蔔, 玉米. Dinner: 甜不辣, 萬家香 味醂, 金蘭 無添加原味醬油, 台糖 大豆沙拉油, 荷蘭豆, 杏鲍菇, 黃秋葵, 市場豬肉片. Snacks/Other: 奇異果. more...
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2219 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, 滑步 - 20 minutes, 踏板 - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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delicious362's Weight History
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