Weigh In record (no journal entry) for 08 July 2019
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54.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 20.29g | Prot: 17.98g | Carbs: 58.70g.
Breakfast: 롯데 카스타드 모닝밀, 매일유업 매일바이오 플레인요거트. Lunch: 김자반, 제육볶음, 밥. more...
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Gaining 2.1 kg a Week
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