roochston's Journal, 07 Jul 19

grilled chicken salad tonight before weigh in tomorrow :P

View Diet Calendar, 07 July 2019:
664 kcal Fat: 40.83g | Prot: 49.73g | Carbs: 24.71g.   Lunch: Cucumber Salad with Vinegar, Buffalo Wild Wings Traditional Wings. Dinner: Hidden Valley Ranch Cheese Salad Dressing, Red Gold Diced Tomatoes, Grimmway Farms Shredded Carrots, Kroger Mild Cheddar Cheese Shredded, Tyson Foods Boneless Skinless Chicken Breasts, Egg, Lettuce. more...
3325 kcal Exercise: Treadmill - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

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