Weigh In record (no journal entry) for 08 July 2019
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 56.48g | Prot: 32.16g | Carbs: 145.21g.
Breakfast: Coffee with Milk. Lunch: Tea with Milk, Coffee with Milk, Cappuccino, Coupland's Bakeries Caramel Slice, Butter , Cheese Muffin. Dinner: Avocados , Vogel's Original Mixed Grain Toast, Egg (Whole) . Snacks/Other: Tangerines (Mandarin Oranges), Watermelon , Cadbury Picnic (Treat Size). more...
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steady weight
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Nicknack1974's Weight History
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