Weigh In record (no journal entry) for 07 July 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.57g | Prot: 58.32g | Carbs: 124.60g.
Breakfast: Globus Graved Lachs, REWE Bio-Finn-Brötchen, Kaffee mit Milch. Dinner: Globus Graved Lachs, Wagner Steinofen Pizza Salami . Snacks/Other: Himbeeren, Heidelbeeren, Kaffee mit Milch, Käsekuchen. more...
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Losing 1.1 kg a Week
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nephi182's Weight History
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