Weigh In record (no journal entry) for 07 July 2019
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87.3 kg
Lost so far: 18 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 93.06g | Prot: 77.04g | Carbs: 312.73g.
Breakfast: Nutramino Protein XL Recovery Shake, ICA Färskost Naturell 23% Fetthalt, Skogaholm Rustik Levain, Arla Vispgrädde, Coffee. Lunch: Germes Dumplings with Cream Cheese Deep Frozen, Italiamo Pizza Prosciutto E Mozzarella. Dinner: Zeta Rapsolja, Prosecco, Potatoes (Flesh Without Skin, with Salt, Boiled) , Zucchini , Cherry Tomatoes. Snacks/Other: Arla Smör (Normalsaltat), Skogaholm Rustik Levain, Lanesch Zefir /Зефир (Marshmallow Vanilla&Strawberry), Arla Köket Yoghurt Dessert (Salt Karamell & Rostad Mandel). more...
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Gaining 2.1 kg a Week
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Ludmilushca's Weight History
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