Weigh In record (no journal entry) for 07 July 2019
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 85.00g | Prot: 121.47g | Carbs: 157.22g.
Breakfast: Albume d'uovo Cotto, Prozis Oatmeal+Whey Protein Lemon Pie. Lunch: Peperoni Rossi Dolci, Carne Tritata, Olio Extra Vergine di Oliva, Delizie del Sole Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Carne Tritata, Delizie del Sole Riso Parboiled. Snacks/Other: Aia Polpettine Classiche con Pollo Carote e Spinaci Cotte. more...
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Losing 1.1 kg a Week
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borisammiamasuki's Weight History
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