Weigh In record (no journal entry) for 07 July 2019
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 85.00g | Prot: 121.47g | Carbs: 157.22g.
Breakfast: Albume d'uovo Cotto, Prozis Oatmeal+Whey Protein Lemon Pie. Lunch: Peperoni Rossi Dolci, Carne Tritata, Olio Extra Vergine di Oliva, Delizie del Sole Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Carne Tritata, Delizie del Sole Riso Parboiled. Snacks/Other: Aia Polpettine Classiche con Pollo Carote e Spinaci Cotte. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borisammiamasuki's Weight History
|