Weigh In record (no journal entry) for 28 January 2013
|
98.2 kg
Lost so far: 7.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
1497 kcal
|
Fat: 32.16g | Prot: 85.23g | Carbs: 224.89g.
Breakfast: Pure Almond Milk - Dark Chocolate, Nutritional Shake Mix - Mint Chocolate, Herbal Aloe Concentrate, Herbal Tea Concentrate - Original, Protein Drink Mix - Vanilla. Lunch: Nutritional Shake Mix - French Vanilla, Protein Drink Mix - Vanilla, Almond Breeze Unsweetened Vanilla Milk. Dinner: Wild Alaskan Salmon Steaks, Brown Basmati Rice, Black Rice, Sweet Potatoes, Sweet Potatoes. Snacks/Other: Original Kettle Corn Popcorn, Oranges. more...
|
|
2650 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bwar0712's Weight History
|