Weigh In record (no journal entry) for 06 July 2019
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73.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 74.99g | Prot: 135.64g | Carbs: 215.59g.
Lunch: McDonald's Grand Parfait Morango, McDonald's Signature Cogumelos, McDonald's Sopa de Ervilhas, Prozis Zero Snack Chocolate Branco e Framboesa . Dinner: Banana, Prozis Manteiga de Amendoim, Nestlé Granola de Aveia Fitness, Nestlé Kvarg Pêssego e Maracujá, Nestlé Kvarg Framboesa. Snacks/Other: Prozis 100% Whey Prime Isolate Bolacha e Nata. more...
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Gaining 10.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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