Weigh In record (no journal entry) for 07 July 2019
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 27.59g | Prot: 28.42g | Carbs: 122.76g.
Breakfast: Papaya, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Fried Egg, Bell Peppers, Cherry Tomatoes, Cos or Romaine Lettuce , Lettuce, Mayonnaise , Tomato Sauce, Sari Roti Roti Tawar Rasa Pandan. more...
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2197 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Resting - 19 hours, Sleeping - 3 hours. more...
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Losing 0.9 kg a Week
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erna_ambunana's Weight History
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