Weigh In record (no journal entry) for 07 July 2019
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 31.49g | Prot: 78.86g | Carbs: 49.37g.
Breakfast: Chocofit Chocofit, Kopi Luwak White Koffie Less Sugar, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kacang Mete Sangrai Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Frisian Flag Full Cream Milk, Nutrijell Balanced Color. more...
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Losing 1.5 kg a Week
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noviani1987's Weight History
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