Weigh In record (no journal entry) for 07 July 2019
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 85.55g | Prot: 78.15g | Carbs: 86.44g.
Breakfast: 美味大師 細滑花生醬, 煎雞蛋, 白吐司. Lunch: 雜糧飯, 炒青菜, 蛤蜊/蜆, 鯖魚, 洋蔥炒蛋. Dinner: 炸雞排. Snacks/Other: 7-11 中杯冰美式, 舒芙蕾, 冰淇淋. more...
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2164 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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