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dlvb100
Journal
07 Jul 19
dlvb100's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
79.1 kg
Lost so far:
2.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
3404 kcal
Fat: 46.81g | Prot: 145.67g | Carbs: 622.67g.
Breakfast:
Халва, Макдоналдс Овсяная Каша Стандартная, Мёд.
Lunch:
Шаурма с Курицей.
Dinner:
Мёд, Вкуснотеево Творог 0,5%, Верховье Био Йогурт Вишня-Черешня, Мёд, Хлеба Мастер Лаваш Тонкий "Тандырный".
Snacks/Other:
Шаурма с Курицей.
more...
2508 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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dlvb100's Weight History
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