Weigh In record (no journal entry) for 06 July 2019
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81.7 kg
Lost so far: 18.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 83.97g | Prot: 196.53g | Carbs: 183.87g.
Breakfast: Patatas Cocidas, Carne de Cerdo, Omelet, Frijoles Refritos. Lunch: Muslos de Pollo (Asados o Cocidos), Lala Queso Panela Light, Tortilla de Maíz. Dinner: San Juan Claras de Huevo, Atún en Agua (Enlatado). Snacks/Other: Melón , Nutrileche Leche, Coffee-Mate Sustituto de Crema, Café, Helado de Chocolate, Helado de Vainilla , Sandía, Alpura Yogurt de Fresa, Jell-O Gelatina Light. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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