Weigh In record (no journal entry) for 06 July 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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5364 kcal
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Fat: 114.56g | Prot: 363.59g | Carbs: 716.92g.
Breakfast: Selz Galletas de Arroz, Loncoleche Protein Yogurt Extra Proteina, Unimarc Pollo Ganso. Lunch: Ariztía Pollo Pechuga Deshuesada , Minuto Verde Habas, Lucchetti Fideos Espirales Integrales. Dinner: Nestlé Sahne-Nuss, Loncoleche Protein Yogurt Extra Proteina. Snacks/Other: Costa Vizzio Bombon, Loncoleche Protein Yoghurt Extra Proteína, Pan Integral, Pan Integral, Manzanas Rojas Deliciosas. more...
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2410 kcal
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Exercise:
Cleaning - 25 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 31 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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