Weigh In record (no journal entry) for 06 July 2019
|
56 kg
Lost so far: 14.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 16.79g | Prot: 67.92g | Carbs: 99.82g.
Lunch: 德亚 脱脂牛奶, 龙马族红大福. Dinner: 蕃茄, 香菇, 芹菜, 牛肉碎, 鸡胗, 蟹肉条(用鱼糜制造), 西瓜. Snacks/Other: 荔枝. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|