zia sahara's Journal, 06 Jul 19


View Diet Calendar, 06 July 2019:
1047 kcal Fat: 35.89g | Prot: 44.35g | Carbs: 140.03g.   Breakfast: Tumis Kangkung, Tempe Bacem, Telur Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Selada, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kalbe Nutrive Benecol Lychee, Pisang. more...

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zia sahara's Weight History


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