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Насюша$
Journal
06 Jul 19
Насюша$'s Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
57 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 July 2019:
661 kcal
Fat: 22.18g | Prot: 47.24g | Carbs: 72.58g.
Breakfast:
Творог 5%, Магнит Банан, Коровка из Кореновки Кефир 1%.
Lunch:
Рагу из Кабачков, Суп с Фрикадельками.
Dinner:
Кефир 1%, Зеленое Яблоко, Творог 5%.
more...
1585 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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Насюша$'s Weight History
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