Weigh In record (no journal entry) for 06 July 2019
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 57.98g | Prot: 84.10g | Carbs: 82.62g.
Lunch: AH Geroosterde Muesli Sinaasappel Gember, AH Magere Franse Kwark. Dinner: AH Speklapjes a La Minute, AH BBQ Worst Tuinkruiden, Kipfilet, Conimex Pindasaus Mild, Pistolet. Snacks/Other: LU Time Out Robuuste Koeken Chocolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy247's Weight History
|