yaoi-69's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

61.3 kg Lost so far: 8.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1021 kcal

Fat: 46.42g | Prot: 29.60g | Carbs: 118.55g. Breakfast: Nestlé Grand Chocolat Intense 70%, Carrefour Lait Demi Écrémé . Lunch: Pic Express Samoussa au Bœuf, Nem, Green Home Yakisoba Nouilles Sautées Poulet Cacahuètes. Dinner: Banane. Snacks/Other: Bonne Maman Tiramisu. more...

1516 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yaoi-69's Journal, 06 Jul 19

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yaoi-69's Weight History