Weigh In record (no journal entry) for 06 July 2019
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124.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 85.33g | Prot: 71.51g | Carbs: 162.10g.
Breakfast: Smorbotte Mischstreichfett 75%, Harry Mehrkornbrötchen (70g), Gutfried Roast Turkey, Albi Heimische Rote Johannisbeere, Zucker, Kaffee. Dinner: Ketchup, Sauerrahm, Folienkartoffel, Schweinebauch, Mühlenhof Original Nürnberger Rostbratwürste, Gut Ponholz Holzfällersteaks, Aperol Spritz. Snacks/Other: Zucker, Kaffee, Lindt Excellence 78% Cacao. more...
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Losing 2.8 kg a Week
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