Weigh In record (no journal entry) for 06 July 2019
|
71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 37.71g | Prot: 158.56g | Carbs: 210.74g.
Breakfast: Mimosa Leite Meio Gordo, Nestlé Cerelac. Lunch: Banana, Nutella Nutella, Crepe Simples, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|