Weigh In record (no journal entry) for 06 July 2019
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81.1 kg
Lost so far: 15.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 50.60g | Prot: 50.86g | Carbs: 101.82g.
Breakfast: Milbona Coconut Drink, Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Bee Pollen, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn. Lunch: Kidney Beans (Liquid, Stewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Dinner: ICA Avocado, Sallad with avocado, Цветная капуста в кисло-сладком соусе. Snacks/Other: Arla Kefir, Green Tea. more...
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2355 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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