Weigh In record (no journal entry) for 28 January 2013
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121.1 kg
Lost so far: 10.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1323 kcal
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Fat: 51.46g | Prot: 124.31g | Carbs: 79.15g.
Breakfast: Egg, Salsa, Fully Cooked Bacon. Lunch: 1% milk, Chocolate Peanut Butter Protein Bar. Dinner: Light Ranch Salad Dressing, Mixed Salad Greens, kimchi, pulled pork. Snacks/Other: Premier Protein Shake 11oz. more...
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3109 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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