Weigh In record (no journal entry) for 06 July 2019
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 26.28g | Prot: 81.92g | Carbs: 115.73g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 豬里肌, 榨菜肉絲麵, 燙青菜, 豆干. Dinner: 牛排（瘦肉）, 清蒸或水煮蝦, 年糕, 青菜, 愛麵族 烏龍麵, 豬里肌. Snacks/Other: 全家 中杯冰美式咖啡, 低脂巧克力牛奶. more...
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2193 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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