Weigh In record (no journal entry) for 06 July 2019
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 75.98g | Prot: 113.12g | Carbs: 267.90g.
Breakfast: Candia Lait Viva, Sirop d'Erable, Jockey Cottage Cheese, Oeuf, Bjorg Porridge 3 Céréales. Lunch: Huile d'Olive, Sauce de Soja, Saumon, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Melons d'Eaux, Super U Pizza Chorizo . Snacks/Other: Candia Lait Viva, Lindt Création Délice Amandes, Starbucks Cinnamon Roll, Starbucks Refresha Citron Vert (Venti). more...
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3100 kcal
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Exercise:
Running - 6/mph - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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