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👍 Heading in the right direction 😀
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108.0 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 61.35g | Prot: 95.73g | Carbs: 214.18g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Scrambled Egg , Warburtons Wholemeal with Rye, McVitie's Jaffa Cakes. Dinner: Cheese Sauce , Sainsbury's Mixed Vegetables, Cooked Mushrooms (Fat Added in Cooking), Morrisons Sliced Mixed Peppers, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) . Snacks/Other: Mars Mars Bar (Fun Size), Mission Deli Mini Wraps, Brewdog Punk IPA, Coffee with Milk, Lotus Biscoff. more...
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3013 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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