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oekinci
Journal
06 Jul 19
oekinci's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
94 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
1210 kcal
Fat: 51.65g | Prot: 28.83g | Carbs: 168.74g.
Breakfast:
Kiraz Domates, Aynes Tam Yağlı Beyaz Peynir, Zeytin, Nektarin.
Lunch:
Havuçlu Kek.
Dinner:
Patates Kızartması, Halk Ekmek Tam Buğday Ekmeği, Yoğurt Çorbası.
Snacks/Other:
Kiraz Domates, Kayısı, Nektarin.
more...
481 kcal
Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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oekinci's Weight History
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