vrgnpn's Journal, 05 Jul 19

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My exercise for July 4th was this 10k! Done in 1:02:07

View Diet Calendar, 05 July 2019:

1460 kcal

Fat: 108.00g | Prot: 93.00g | Carbs: 33.80g. Breakfast: Hass Avocado, Bertolli Extra Virgin Olive Oil, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Never Any Hickory Smoked Uncured Bacon. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce. Dinner: Hass Avocado, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack. more...

1523 kcal

Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

72 Supporters Support

Comments

Well done!!!!

05 Jul 19 by member: liv001

Good job!

05 Jul 19 by member: SoHangry

Impressive!

05 Jul 19 by member: Charlotte_15

Way to go!!

06 Jul 19 by member: Ram12Gar

Looking patriotic and cute! Well done 👍

06 Jul 19 by member: Erquiaga

Excellent

06 Jul 19 by member: Kenna Morton

Good for you!!

06 Jul 19 by member: Fishingwidow

amazing!!

06 Jul 19 by member: iamdanilee2019

Wow! congratulations 🎉

06 Jul 19 by member: Keilin_4

Awesome! Congratulations!! 🎉

06 Jul 19 by member: mrsroboto

Thank you all for the positive feedback 😊

06 Jul 19 by member: vrgnpn

Nice work!!

06 Jul 19 by member: Steven Lloyd

Awesome! 👏👏👏 🎉🎉🎉

06 Jul 19 by member: Retta Smith

Wow! Wish I could do that - at my age I'm lucky to be able to get out the door and walk to the dumpster! (Just kidding, not true, but almost)

06 Jul 19 by member: Jbber

congrats!

06 Jul 19 by member: lydium

I ran many 5k races. I walked the 10k one year...I had not trained so I walked it. I was the only one!

06 Jul 19 by member: lydium

great job

06 Jul 19 by member: Terbug

Meant to also say Congratulations! I know that was a good feeling to have accomplished the race. Keep up the great work!!!

06 Jul 19 by member: Jbber

👍

07 Jul 19 by member: Fishingwidow


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vrgnpn's Journal, 05 Jul 19

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