Weigh In record (no journal entry) for 28 January 2013
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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723 kcal
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Fat: 29.10g | Prot: 50.85g | Carbs: 70.29g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins), Health Wise Hot Chocolate, egg, bailey's irish cream, Granulated Splenda, Coffee, Cream (Half & Half, Fat Free). Lunch: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), lean pocket ham cheese. more...
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Losing 0.8 kg a Week
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