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75.6（110天-4.4）
體20.9 內13.0
肌56.7 骨3.1
水54.1
125.79,脈71
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 61.43g | Prot: 95.21g | Carbs: 155.29g.
Breakfast: 7-11 燻雞鮮蔬三明治, 全家 薏仁漿. Lunch: 7-11 茶葉蛋, 雞胸肉, 燙青菜, 鮭魚, 白飯. Dinner: 燙青菜, 鯖魚, 燙青菜, 白飯. Snacks/Other: 香蕉, 萬歲牌 堅果, 義美 無糖豆漿, 光泉 無加糖黑豆漿, 義美 亞麻仁油. more...
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Losing 1.5 kg a Week
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