Weigh In record (no journal entry) for 06 July 2019
|
97 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 39.40g | Prot: 110.31g | Carbs: 391.44g.
Breakfast: Jeruk, Putih Telur Matang, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal, Tempe Goreng. Lunch: Bubur Sumsum, Bihun (Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Dinner: Rempeyek, Bihun (Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Campuran, Telur Rebus, Pepaya. Snacks/Other: Pepaya. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|