Weigh In record (no journal entry) for 05 July 2019
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91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 80.43g | Prot: 213.62g | Carbs: 386.62g.
Lunch: Power One Pasta de Amendoim Integral, Manga Palmer, Peito de Frango, Renata Macarrão Integral Fusilli. Dinner: Peito de Frango, Macarrão Integral Cozido. Snacks/Other: Bolo de Banana, Optimum Nutrition ON Whey 100%, Vigor Requeijão Light, Canaã Goma de Tapioca, Aveia, Ovo, Clara de Ovo. more...
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3602 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ryannricardo's Weight History
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