Weigh In record (no journal entry) for 05 July 2019
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 64.06g | Prot: 84.87g | Carbs: 288.97g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Ekmek, Fırında Patates. Dinner: Kır Pidesi, Niğde Gazozu Niğde Gazozu, Beyaz Ekmek, Sardalya. Snacks/Other: Elma, Sade Kek, Cappy Vişne Suyu. more...
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Losing 0.3 kg a Week
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zeeeeeeeeee's Weight History
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