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dlvb100
Journal
05 Jul 19
dlvb100's Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
78 kg
Lost so far:
3.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
2032 kcal
Fat: 52.52g | Prot: 152.69g | Carbs: 232.66g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Шаурма с Курицей.
Dinner:
Семга Слабосоленая, Салат из Помидоров и Огурцов, Персики, Сбарро Компот из Черной Смородины, Куриная Грудка Отварная.
Snacks/Other:
Куриный Бульон, Ростик'c - KFC Кофе Латте 0,4.
more...
2883 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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dlvb100's Weight History
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