Weigh In record (no journal entry) for 06 July 2019
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.65g | Prot: 56.12g | Carbs: 90.19g.
Breakfast: Butter , Coffee with Skim Milk, Peanut Butter, Vogel's Original Mixed Grain Toast. Lunch: Coffee with Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Beehive Shaved Champagne Ham, Delmaine Long Sliced Gherkins , Rolling Meadow Edam Cheese, Salsa, Flour Tortillas . Dinner: Sun-Dried Tomatoes , Weight Watchers Chocolate Mousse, Pork Loin (Country-Style Ribs, Lean Only) , Egg (Whole) , Feta Cheese , Pams Gherkins (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Seal Alpine Tea, Peanuts , Biscuit, Coffee with Milk. more...
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Losing 4.2 kg a Week
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Nicknack1974's Weight History
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