Weigh In record (no journal entry) for 05 July 2019
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.04g | Prot: 110.61g | Carbs: 72.08g.
Breakfast: Auchan Pan de Molde Clásico, Celta Leche Desnatada. Lunch: Pan Blanco, Salsa de Tomates Estilo Casera, con Carne y Verduras, Hacendado Lomos de Atun. Snacks/Other: Celta Leche Entera, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.2 kg a Week
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Sparhawk's Weight History
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