Weigh In record (no journal entry) for 05 July 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 32.14g | Prot: 182.21g | Carbs: 298.50g.
Breakfast: Selz Galletas de Arroz, Loncoleche Protein Yogurt Extra Proteina. Lunch: Plátano, Tomates, Banquete Poroto Tórtola, Robinson Crusoe Atún Lomitos en Agua Light, Costa Obsesión, Palta Hass, Fuchs Pan Molde Integral. Dinner: Pan Integral, Surlat Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Selz Galletas de Arroz. Snacks/Other: Robinson Crusoe Atún Lomitos en Agua Light, Carozzi Fideos Integrales, Ambrosoli Caramelos Surtidos. more...
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3050 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 31 minutes, Standing - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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daniel.aracena's Weight History
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