Weigh In record (no journal entry) for 05 July 2019
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.92g | Prot: 63.49g | Carbs: 172.55g.
Breakfast: Pirão, Água com Limão, Café, Laranjas, Ovo Cozido. Lunch: Tang Suco de Laranja, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Arroz Branco, Pirão. Dinner: Suco de Laranja Natural, Qualitá Torta de Frango com Requeijão. Snacks/Other: Bananas. more...
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Gaining 0.1 kg a Week
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