Weigh In record (no journal entry) for 05 July 2019
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81.3 kg
Lost so far: 15.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 35.99g | Prot: 39.07g | Carbs: 153.19g.
Breakfast: Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Bee Pollen, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk, Milbona Coconut Drink. Lunch: Strawberries, Blueberries, Peach, Kefir. Dinner: ICA Avocado, Sallad with avocado, Chutney, Felix India Chicken Tikka Masala. Snacks/Other: Green Tea. more...
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2161 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Sexual Activity - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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