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1524 kcal
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Fat: 48.61g | Prot: 75.64g | Carbs: 219.26g.
Breakfast: Kurma, Madu, Rebo Kuaci Original, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Oatsy Wholegrain Rolled Oats. Lunch: Ikan Bawal, Wortel Dimasak, Brokoli Dimasak (dari Segar), Jamur, Ubi Jalar (Manis). Dinner: Jamur Putih (Ditumis), Ikan Bawal, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ubi Jalar (Manis). Snacks/Other: Chia Seed, Minyak Zaitun Ekstra Virgin, Kurma. more...
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watidamays's Weight History
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