Weigh In record (no journal entry) for 20 July 2010
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1813 kcal
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Fat: 56.75g | Prot: 60.35g | Carbs: 273.30g.
Breakfast: coffee, nestle creamer fat free, Special K cereal Bar, Banana. Lunch: Nectarine, 2 slices of Francos pizza. Dinner: del monte green beans, whole grain pasta. Snacks/Other: Small Curd Cottage Cheese, Original Swiss Light, lays pepper relish chips, hersheys brownie, crystal light, rice krispie treats. more...
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1586 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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mamamia2614's Weight History
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