Weigh In record (no journal entry) for 05 July 2019
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101.1 kg
Lost so far: 4.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 23.43g | Prot: 74.96g | Carbs: 97.93g.
Breakfast: Ludwigsluster Bierschinken mit Broccoli, Salatgurke, Kirschtomaten, Delikato Salatcreme, Aldi Vollkornbrot (42g), Kaffee. Lunch: Kaffee, Gemüsebrühe, Gut & Günstig Delikatess Hinter Kochschinken, Spargel, Maggi Sauce Hollandaise Fettarm. Snacks/Other: Mineralwasser, Coca-Cola Fuzetea Grüner Tee Mango Kamille. more...
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Losing 3.5 kg a Week
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Suckerland's Weight History
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