Weigh In record (no journal entry) for 05 July 2019
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 68.15g | Prot: 83.09g | Carbs: 161.42g.
Breakfast: Carrefour Pois Chiches, Bjorg Muesli Superfruits, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Cabillaud, Saumon Fumé, Jean Hervé Purée Tahin Sésame Blanc, Tomates, Puget Huile d'olive Vierge Extra Bio, Fromage de Chèvre, Concombre (Pelé), Super U Pain Complet. Dinner: Soignon Yaourt au Lait de Chèvre, Miel, Côte d'Agneau (Maigre Mangé Seulement), Carrefour Haricots Blancs, Patate Douce, Poivrons Rouges Doux. Snacks/Other: Saint Azay Saucisson Sec, Banane, Lidl Fraises Congelées, Auchan Amandes Décortiquées. more...
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1730 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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