Weigh In record (no journal entry) for 05 July 2019
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 77.7 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 75.59g | Prot: 83.45g | Carbs: 287.58g.
Breakfast: Aptonia Cereal Bars Apple, Alpro Soya Choco, Ei, Layenberger Protein Müsli Schoko-Nuss, Nectarines. Lunch: Parmezaanse Kaas (Geraspt), Pesto Saus, Penne, Eiwit. Dinner: Hamburger, Jupiler Pils, Honing, Aldi Pannenkoeken. Snacks/Other: Magnum Mini Almond, Fin Carré Melkchocolade met Noten, Innocent Super Smoothie - Antioxidant. more...
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Losing 0.9 kg a Week
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EllenVH79's Weight History
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