Weigh In record (no journal entry) for 05 July 2019
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61.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 53.24g | Prot: 61.42g | Carbs: 135.57g.
Breakfast: Tee, Wasser, Aldi Bio Sonnenblumenkerne, Alnatura Leinöl Nativ, Leinsamen, Aldi Haferflocken, Naturjoghurt, Birne (Gekocht oder Konserviert). Lunch: Gouda, Weinbergpfirsich, Nektarinen, Wasser, Cappuccino, Butter, Mischkornbrot. Dinner: Weißherbst, Nudeln (Gekocht), Gemischter Salat, Aldi Norwegisches Lachsfilet. more...
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1684 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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